Heal Yourself...!T!

BENEFIT OF MEDITATION FOR BRAIN  There are five different Brain Waves of Person: Alpha, Beta, Delta, Theta, and Gamma When someone starts to perform meditation every day, the magnetic fields of the brain of the person in focus, which is said to jumpstart the healing of tissues, bones, and other body parts. We can attain several benefits by Meditation for the brain by regulating the energy of brain waves. Alpha waves occur in our brain when the brain is in a resting position, such as when we are sitting still at the time we are at alpha state. When we are thinking of different thoughts, or when we are feeling little sleeping. Alpha is related to the “Power of Now’’. It means we are in still position or in present. These alpha waves are very useful in aiding the overall mental coordination by converting our mid in calmness with mind and body integration. Meditation helps us to stay calm with alpha waves. Beta waves are always present in a being’s normal waking state of co...

 Our body carries different types of emotions like anger, sorrow, happiness, sadness and many more which are transformed because of the positive and negative energy of our body. With the positive energy flow, we remain calm and peaceful thus, focuses on positive things of life but when we carry negative energy then we not only dwell in negative emotions but also, expand negative aura which affects our body and health. Human is the most powerful creature among all living beings, but still, we are living with so many diseases this is because we are not utilizing our healing power which can cure any disease or negative emotion of our body. We carry great healing powers that can recreate us through positive energy.  We need to develop self-healing practice,   that we learn about the energy system that runs along the spine – the five chakras of our body. We must enthusiastically embrace our chakra healing every day. While in the learning stages, we...