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Heal Yourself with Breathing


Heal  Yourself with Breathing

Living life in positive flow of energy is a much easier way of connecting mind and soul. Everyone undergoes with different kinds of  negative situation which generates feelings of resistance towards your relations, workplace, or within your body due to which you get disconnected from social world and the Divine Spirit.




Breathing techniques connects you to the universe life force which not only heals you from chaotic situations but also brings calmness and peace in your life that maintains balance in your mind and body again.
Breathing makes you deal in a stressful and toxic environment, anxiety and discomfort and further brings up a place of serenity. With breathing techniques we open our minds to a new way of being we are able to rearrange our priorities and makes better decisions and every problem looks less daunting and better solutions come into our lives.
There are various types of breathing techniques and exercises like, Nadi Shodhana, Sama Vritti,  Kapalabhati, pranic breathing and many more that helps you in releasing toxic thoughts from body and generates fresh thoughts by connecting you to the universal life force, that changes you vibration through pattern and thus heals you from inside.

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