Skip to main content

Heal Yourself with Breathing


Heal  Yourself with Breathing

Living life in positive flow of energy is a much easier way of connecting mind and soul. Everyone undergoes with different kinds of  negative situation which generates feelings of resistance towards your relations, workplace, or within your body due to which you get disconnected from social world and the Divine Spirit.




Breathing techniques connects you to the universe life force which not only heals you from chaotic situations but also brings calmness and peace in your life that maintains balance in your mind and body again.
Breathing makes you deal in a stressful and toxic environment, anxiety and discomfort and further brings up a place of serenity. With breathing techniques we open our minds to a new way of being we are able to rearrange our priorities and makes better decisions and every problem looks less daunting and better solutions come into our lives.
There are various types of breathing techniques and exercises like, Nadi Shodhana, Sama Vritti,  Kapalabhati, pranic breathing and many more that helps you in releasing toxic thoughts from body and generates fresh thoughts by connecting you to the universal life force, that changes you vibration through pattern and thus heals you from inside.

Comments

Post a Comment

Popular posts from this blog

Heal Your Life With The Power Of Positive Affirmations

Affirmations Are Like Seeds Planted In Your Mind Let’s start a new day Today. A day to create a joyous and fulfilling healthy life by releasing all your sorrows and limitations. Today is the day for you to learn the most important secret which can change your entire life for the better future. Now, imagine what you already have the tools within you to do so. These tools are your simple thoughts and beliefs which you carry each and every second. You just need to convert them in positive affirmations to improve the quality of your journey. Positive Affirmations strengthen mind power, guides inner path thus creates abundance in life. What Are Positive Affirmations? For those who aren’t familiar with the miracle of affirmations I’d like to explain it little. Each and every thought you think and word you speak is called an affirmation. All of our beliefs, self-talk and internal dialogue that we feed in our subconscious mind is called affirmations. You’re using affirmations e...

RECREATE YOURSELF WITH SELF HEALING POWER

Our body carries different types of emotions like anger, sorrow, happiness, sadness and many more which are transformed because of the positive and negative energy of our body. With the positive energy flow, we remain calm and peaceful thus, focuses on positive things of life but when we carry negative energy then we not only dwell in negative emotions but also expand negative aura which affects our body and health. Humans are the most powerful creature among all living beings, but still, we are living with so many diseases this is because we are not utilizing our healing power which can cure any disease or negative emotion of our body. We carry great healing powers that can recreate us through positive energy.  We need to develop self-healing practice, that we learn about the energy system that runs along the spine – the seven chakras from bottom to top of our body. We must enthusiastically embrace our chakra healing every day. While in the learning stages, we need...

Myths Debunked About Mental Health

Are you stigmatized by a mental health disorder?  There are several myths and misconception prevalent among people that are detrimental to the people around the globe. Society has always been apprehensive about patients suffering with mental disorders. Many people do not even understand the meaning of mental illness. It is important to get these stigmas cleared from the minds of people so as to ensure a better treatment and care for mentally ill individuals.One way to beat the stigma is to understand the illnesses and know what you need to do to get better and talk openly about your illness and expect others to be positive and understanding. Myths Debunked About Mental Health : Mental illness is a permanent situation that is impossible to cure Fact: With the advancements in the fields of medicine, it is now possible to cure mental illness completely. However, the best way to cure mental illness is the support, care, love and affection shown by near and dear. People with mental ill...