Heal Yourself...!T!

Are you stigmatized by a mental health disorder?  There are several myths and misconception prevalent among people that are detrimental to the people around the globe. Society has always been apprehensive about patients suffering with mental disorders. Many people do not even understand the meaning of mental illness. It is important to get these stigmas cleared from the minds of people so as to ensure a better treatment and care for mentally ill individuals.One way to beat the stigma is to understand the illnesses and know what you need to do to get better and talk openly about your illness and expect others to be positive and understanding. Myths Debunked About Mental Health : Mental illness is a permanent situation that is impossible to cure Fact: With the advancements in the fields of medicine, it is now possible to cure mental illness completely. However, the best way to cure mental illness is the support, care, love and affection shown by near and dear. People with mental ill...

REST IN PEACE WHILE YOU ARE AWAKE AND ALIVE! WHY TO REST IN PEACE AFTER YOUR DEATH We pray to God for his soul to rest in peace after his death. Why can’t we convert this thinking pattern while a person is living. We must learn to Rest, Repair, and Restore Our Soul while we are Alive . Our positive affirmation with these three words must echo for everyone and everywhere. This will create consciousness of peaceful living. Once you wrap your mind, body and soul in these words your cell will automatically start healing from bad emotions. During this time of the corona pandemic, resultant death cases and turmoil, I found we are focusing more on negative emotions than positive one outcomes. All this negative impact has resolutely maintained a stalwart face for everyone which is multiplying day by day. Therefore to stop this negative cause we must be determined to keep positive vibration high and wrap us and others in that positive pyramid. So take care of yourself, your ...

Affirmations Are Like Seeds Planted In Your Mind Let’s start a new day Today. A day to create a joyous and fulfilling healthy life by releasing all your sorrows and limitations. Today is the day for you to learn the most important secret which can change your entire life for the better future. Now, imagine what you already have the tools within you to do so. These tools are your simple thoughts and beliefs which you carry each and every second. You just need to convert them in positive affirmations to improve the quality of your journey. Positive Affirmations strengthen mind power, guides inner path thus creates abundance in life. What Are Positive Affirmations? For those who aren’t familiar with the miracle of affirmations I’d like to explain it little. Each and every thought you think and word you speak is called an affirmation. All of our beliefs, self-talk and internal dialogue that we feed in our subconscious mind is called affirmations. You’re using affirmations e...

Coronavirus Pandemic has taught us that our Health is our biggest wealth. This virus has spread across a large region over multiple countries and its death rate has horrified the whole world.This one attack of virus has taught one major lesson that we human beings carry only one luxurious thing with us and that is our health.  According to Buddha, it is our duty to keep the body in good health ….otherwise we shall not be able to keep our minds strong and healthy. An age old adage , ”Health is Wealth'' stands true in today’s world. Today many are suffering from health problems not only on the physical plane but on the mental plane too because of low immunity. This 40 days lock down and coronavirus pandemic is the best way to understand that we must take care of our body first. We must invoke better health to heal and strengthen our immune system so that we can enjoy good living in future. If you have been suffering from any disease since long and have found no res...

Draw out Impurities from Your Body and Rejuvenate Yourself Today, i would love to share my personal body rejuvenating experience of natural healing bath, which is none other than (MUD BATH). Mud bath is a body detoxification therapy, which has become popular around the globe. Mud is used as a healing agent for skin afflictions since ages. It helps to detoxify your body by eliminating impurities of the skin through its mineral and biological content. Mud, the purest form of earth element contains high concentrations of Iron, Manganese, Zinc, Copper and Selenium that imparts all required minerals to your body. Mud bath leaves you feel rejuvenated at the end of the session by relaxing your muscles, improving blood circulation and smoothing the skin.With today's emerging trends many European practitioners promoted mud baths as a treatment for arthritis due to its high mineral content. Our skin is the largest breathing human organ and it is essential to keep it h...

Use R ejection  A s  Redirection  T o  M ove  F orward  W ith  W isdom                       “It Is Not R ejection but Cosmic Redirection ” .   D id you ever thought why did it happened. Everyone in this country anyhow faces the rejections but  if you are mentally prepared for the    situations then you   will  grow   strong er and better  than ever. D ignifying yourself is worst then begging for something .  You fail to face challen g es and become gloomy in your own world. It is not advisable to exclude yourself from the social gatherings because of unnecessary talk and mimics because how you react in   front of rejections decide  the entire course of your future  forever.  So you  should love yourself and try hard and hard for  new challenges  beca...

Our body carries different types of emotions like anger, sorrow, happiness, sadness and many more which are transformed because of the positive and negative energy of our body. With the positive energy flow, we remain calm and peaceful thus, focuses on positive things of life but when we carry negative energy then we not only dwell in negative emotions but also expand negative aura which affects our body and health. Humans are the most powerful creature among all living beings, but still, we are living with so many diseases this is because we are not utilizing our healing power which can cure any disease or negative emotion of our body. We carry great healing powers that can recreate us through positive energy.  We need to develop self-healing practice, that we learn about the energy system that runs along the spine – the seven chakras from bottom to top of our body. We must enthusiastically embrace our chakra healing every day. While in the learning stages, we need...

Do you believe in the law of attraction?   Manifestation techniques are followed since ancient times, it is considered to be an integral part of the #law of attraction which helps to attract everything you need or desire in life. It is considered the fastest technique to  bring your desires to your physical reality.   But what  are you really getting it or just struggling to bring your innermost desires.  There are plenty of ways to bring  materialistic wishes into your life. Manifestations are a doorway of getting our deepest desires, but you need to understand right way i f you too are having difficulty in manifesting what you love the most. Affirmation Mantra Affirmations are a perfect guided mantra to manifest what you want as you keep guiding your mind about that particular wish. You need to choose right affirmation that suits your desire and could help you to positively rewires your subconscious mind in activating it ...

Heal  Yourself with Breathing Living life in positive flow of energy is a much easier way of connecting mind and soul. Everyone undergoes with different kinds of  negative situation which generates feelings of resistance towards your relations, workplace, or within your body due to which you get disconnected from social world and the Divine Spirit. Breathing techniques connects you to the universe life force which not only heals you from chaotic situations but also brings calmness and peace in your life that maintains balance in your mind and body again. Breathing makes you deal in a stressful and toxic environment, anxiety and discomfort and further brings up a place of serenity. With breathing techniques we open our minds to a new way of being we are able to rearrange our priorities and makes better decisions and every problem looks less daunting and better solutions come into our lives. There are various types of breathing techniques and exercises like...

Healing the Subtle Body Our subtle Body comprises of various layers of vibrating energy that make up a human being beyond the physical layer which creates our body aura to live healthy life. Our body comprises of 7 major chakras in the body.  These chakras are the energy centers in the body that regulates the energy flow and keep physical body, emotional body, and mental body in balance. Through these chakras the flows of energy governs the organs functions of the body. Any disruption in this flow of energy causes imbalance of (chi) energy that leads to certain kind of disease in the body. According to the research, it is being realized that the cause of the disease is not in the physical body but due to the impressions from any of the past life or the fear of future course. It could manifest in to a disease in your present life and it is here where you need to heal your subtle body to rescue clear away blockages of thoughts, clutter or the karmic mess. Otherwis...

Self-Love Ritual – Nurture and Complete Yourself It is important to understand that self-love is the first love and the greatest love because it grows inside you and gives you a sense of completeness. Without self-love it is not possible to love others. When you follow your heart and honors your body, your passions and desires then you channelize light into the outer world. Your passion makes you come alive within inside and your vibration receives a natural boost. Your energy and vibration then automatically generates positive vibes that makes a difference to others. However, Meditation is the best way to create self-care that nurture yourself as it creates humble and love of who you are. As we grew up, many of us got very uncomfortable pretending to be who we are due to body shame, career position or through financial instability all these factors degrades our confidence. In such situation meditation act as a safe to wear a mask than to show our raw aut...

Unlock Doors to Happiness and Mind Fullness With Meditation  It is said, that happiness is found within your own soul not outside and meditation is a beacon of light to fulfill it within yourself by balancing mind, body and soul.  Firstly you need to understand what happiness actually mean: Happiness is  not A desire  Happiness is not A thing  Happiness is not A person Happiness is just An emotion  It is just an emotion which you need to feel.  If you search  outside for happiness you may find something that makes you happy for a short period of time but it is not sustaining. True happiness is found when you are truly happy within your soul and mind. Once you are in a true place of  peace, calmness and mindfulness you achieve happiness and  able to handle all sorts of stress, negative situations and set backs with ease.  The major precept of Meditation is that you understand that you just nee...

5-Minute Meditation Essence For Life  The word ‘ Meditation ’ is a sacral word that generates power for your own growth and well being. Some people are so scared of meditation that they don’t even attempt meditating because they feel it requires intense concentration. They believe it is for sitting hours and they need to be very disciplined and focus on performing it, but this is not true.  Only a 5-minute meditation ritual is enough to nourish your body, mind, and spirit. You can also do it whenever you are rushed and stressed and losing touch with yourself at least once every day. Taking these 5-minute breaks will help you get back to your daily routine with renewed new energy cell. The essence of meditation is : 5- minute meditation with breathing concentration with yourself at the moment and to rest in the lap of your being is to give yourself some time to know your mind and spirit. To meditate means where you do not have to think any sort of...

BENEFIT OF MEDITATION FOR BRAIN  There are five different Brain Waves of Person: Alpha, Beta, Delta, Theta, and Gamma When someone starts to perform meditation every day, the magnetic fields of the brain of the person in focus, which is said to jumpstart the healing of tissues, bones, and other body parts. We can attain several benefits by Meditation for the brain by regulating the energy of brain waves. Alpha waves occur in our brain when the brain is in a resting position, such as when we are sitting still at the time we are at alpha state. When we are thinking of different thoughts, or when we are feeling little sleeping. Alpha is related to the “Power of Now’’. It means we are in still position or in present. These alpha waves are very useful in aiding the overall mental coordination by converting our mid in calmness with mind and body integration. Meditation helps us to stay calm with alpha waves. Beta waves are always present in a being’s normal waking state of co...

 Our body carries different types of emotions like anger, sorrow, happiness, sadness and many more which are transformed because of the positive and negative energy of our body. With the positive energy flow, we remain calm and peaceful thus, focuses on positive things of life but when we carry negative energy then we not only dwell in negative emotions but also, expand negative aura which affects our body and health. Human is the most powerful creature among all living beings, but still, we are living with so many diseases this is because we are not utilizing our healing power which can cure any disease or negative emotion of our body. We carry great healing powers that can recreate us through positive energy.  We need to develop self-healing practice,   that we learn about the energy system that runs along the spine – the five chakras of our body. We must enthusiastically embrace our chakra healing every day. While in the learning stages, we...